I am very dedicated to informing students and their parents about the importance of exercise and nutrition. This page offers great resources for students and parents to use. Feel free to search among these sites! Whether you want to learn a new healthy recipe or learn how to lose weight; these websites are here for your help.
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Choose my plateThis website offers great information about diet and nutrition. There are videos to watch to help parents and kids learn about cooking healthy. If you want to lose weight you can track your calories for free.
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60 minutes Kids' clubThis site helps motivates kids to pledge to exercise 60 minutes every day! If children are able to do this they can decrease the chance of getting diabetes, heart disease, and becoming either obese or overweight.
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Mental HealthPeople often forget that health includes mental health. This website offers help to those who are stressed, suffering from depression, or have family problems.
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